good for your body... good for your mind...

 

 

 

Welcome

Camilla Allen

Since 2002, Studio Cirq has taught yoga, Pilates, and related techniques in the heart of Melbourne city.

The group class timetable appeals to people who lead busy lives and who value our personalised service, on-time classes and exceptional teachers.

Additionally customised wellness programmes for corporate and government clients are provided at workplaces throughout the city.


Studio Cirq App Now Available!

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New and Upcoming

Introducing Off Peak Yoga Classes

 

Off Peak Yoga Classes

Our new Spring timetable includes 8 off-peak yoga classes.  Entry is just $10 or use your class pass. 

Off Peak classes are held at these times:

Monday 5pm
Tuesday 7.30am and 5pm
Wednesday 7.30am and 5pm
Friday 7.30am
Saturday 9.30am and 11am

Welcome to our two new teachers

Please welcome yoga teachers Jane Vasey and Masha Gorodilova back to Studio Cirq.

Jane is back to teach Tuesday at 5.30pm

Masha will teach Wednesdays at 7.30am (a new off peak class)



Jane Vasey

Jane Vasey

Jane will teach Yoga Tuesday at 5.30pm.


Masha Gorodilova

Masha

Masha teaches the new Off Peak Yoga class on Wednesdays at 7.30am.


Introducing Yoga Nidra classes

Yoga Nidra is a very ancient technique to reach full-body relaxation and a deep meditative state of consciousness. Its a bit like the Savasana at the end of a yoga class but with 45 minutes you can go much deeper into relaxation

You do it lying on the ground supported by bolsters and blankets and with an eye pillow over your eyes.  It's cosy and comfortable.

Christy uses techniques like guided imagery and body scanning to help achieve relaxation. No experience is required.

It calms the overactive conscious mind, then moves into a meditative state, gradually finding a state of harmony where brain waves slow down and a subtle euphoria emerges. You will feel rejuvenated.

Saturdays from 27 September onwards
12.10 - 1pm

Teacher Christy Champoise
Fee: $8 or use your pass

Book here for your free trial class


Neurogenic Yoga Workshop:

Neurogenic Yoga is a revolutionary technique in trauma healing and stress reduction. Neurogenic Yoga is an integrative method that combines yoga asana and
pranayama with Neurogenic tremors. Neurogenic tremors in humans,much the same as the instinctual tremors in animals, are the nervous systems way of discharging long-held tension and trauma or unconscious  muscle contraction in order to restore the body to wholeness.

More information here

9am - 4pm Saturday 22 November at Studio Cirq
Fee: $170
Book www.everybody-yoga.com.au
General enquiries: michelleflynn1966@gmail.com




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    Corporate & Private Classes

    We will bring our teachers  and equipment to your work or home in the city and inner suburbs. 

    Download an information sheet

    Hire Studio Cirq

    Our Studio spaces are available for hire on weekends and during downtime.

    2014 hire information sheet

     

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