good for your body... good for your mind...

 

 

 

Welcome

Camilla Allen    

Since 2002, Studio Cirq has taught yoga, Pilates, and related techniques in the heart of Melbourne city. 

The group class timetable appeals to people who lead busy lives and who value out our personalised service, on-time classes and exceptional teachers.

Additionally customised wellness programmes for corporate and government clients are provided at workplaces throughout the city.  

 


 

 


New and Upcoming


Easter/Anzac Long Weekend Hours

Please refer to the Timetable page for changes to our schedule over the holiday period. 
The new Autum/Winter timetable starts from 1 May.

The Anatomy of Yoga: Easter weekend workshop


This 4-day workshop with Jamie O Loughlin is for experienced yoga practitioners and teachers.  The well rounded programme will equip you with tools for practice and teaching.

Friday 18 - Monday 21 April
9am - 3pm each day
Fee $190. 
Book here


Easter class pass special 12 classes for $110

Have a guilt-free Easter with our 12 class over 6 weeks pass for just $110.  Buy it online (book into a class from our timetable page and follow the prompts).  Please note that our discounted passes cannot be exchanged, refunded or shared with another user.

Ashtanga Yoga 1 hour Workshops

These short workshops in April target the key areas of concern for students and are an opportunity to break down the key poses.   Suitable for all levels of practice.

Wednesday 9 April 6 - 7pm
Strength: Jumping back and balancing poses

Wednesday 16 April 6 - 7pm
Flexibility: Forward bends and hip opening poses

Wednesday 30 April 6 - 7pm
Backbends: Inversions and shoulder stability

Fee: $25 per workshop or use your pass.  Booking is essential. Make your booking here

The Mindful Eating Club


We are introducing a new way of enjoying the good things in life. Nadine Cameron will host a monthly meetup at selected cafes and restaurants for conversation about food and philosophy before participating in meditation and a meal. All meals will be eaten in noble conviviality where conversation is sparing and light. 

Sunday 18 May at Shoku Iku, Northcote.  $45

Sunday 15 June Sixteen83, North Fitzroy.  $45

Book here

Yoga Programmes


Here's why our morning yoga programmes are a little different to our drop in yoga classes: you commit to two classes with the same teacher each week for at least a month.  Over that period of time, you will see and feel the benefits as you develop greater strength, flexibility and a calmer, clearer mind. 

Join a programme anytime for a minimum one month or up to three months

$55 per fortnight by direct debit

Choose from one of these programmes

Yoga Progressions with Jamie O Loughlin explores different themes each month. Every Monday + Thursday 7 -8.15am.  Minimum booking for 1 month.  Start anytime.  Fee: $55 per fortnight by direct debit.   Book here

Morning Practice with Jasmine Johnson follows different sequences that involve breath control, joint mobility, grounding and alignment.
Every Tuesday and Friday from 4 February. 7 -8.15am
Minimum booking for 1 month. Start anytime. Fee $55 per fortnight by direct debit.  Book here

Chakra Sadhana Meditation Workshop

Learn to meditate on the chakras through chanting and visualisation at this workshop.  You will discover a beautiful meditative practice that you can incorporate into your existing program.

When: 1-4pm, Saturday 12 April
Where: Studio Cirq
Cost: $50 adult/ $40 concession (before 1 April, $40/$35)
Bookings and enquiries to psdmccartney@gmail.com

Our essential yoga reading list

Our recommended reading list is of classic yoga books that will deepen your knowledge and appreciation of the history, philosophy and thinking behind yoga

$5 Community Class Sunday 11am

The new Community Yoga Class does not require yoga experience, and will introduce you to Yin Yoga with Qi Gong martial art style vinyasa movements, Traditional Chinese Medicine meridian work, and some meditation. Come ready to breath, release and find your inner taoist flow. Suitable for all levels.
$5 fee for everyone





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Corporate & Private Classes

We will bring our teachers  and equipment to your work or home in the city and inner suburbs. 

Download an information sheet

 

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