"To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. Me. You are yourself, you have acquired some peace."

Thich Nhat Hanh

Meditation

Summer Meditation Workshop Series

Our weekend summer series of meditation with Antonia Pont will be announced shortly.

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