I have been attending yoga classes at Studio Cirq for 6 years, I love the variety of classes, the fabulous teachers and calming environment I also love the opportunity to attend additional workshops that the studio runs regularly.
Cheryl Mulholland
Sony Pictures Entertainment
The quality of the yoga teachers at Studio Cirq is excellent. The individual attention given to teach me yoga rather than simply delivering a yoga class has been a highlight, and has helped me improve my physical and mental strength
Mark Riondato - Sensis
All of my dealings with Studio Cirq for the past two years have been positive: management has been very helpful and the teachers are highly skill and professional. The corporate group discount is very well received. The facilities are outstanding and it is a pleasure working out there
Monika Kracalova - Mercer
I have found the Studio Cirq classes very beneficial. I have got out a lot out of the stronger, more physical yoga classes, really improving my strength and flexibility.
The teachers are awesome, running rewarding classes which I always leave with a smile on my face. The studio is located in a very handy place and is a good space for practising.
I have already recommended Studio Cirq classes to a number of my friends and they have really enjoyed the classes. Keep up the good work!
Tim Widmer - TRUenergy
Yoga
Ashtanga Yoga
Ashtanga synchronises breath and movement to develop a calm, focused mind while performing a flowing sequence of postures to cleanse, detoxify and realign the body. The energetic practice increases strength, stamina and flexibility, releasing restrictions and blockages to reveal the inner grace, wellbeing and happiness within us all.
Teachers: Karyn Grenfell (Authorised by Sri K. Pattabhi Jois) Felicity Steel , Njala Sankhulani, Jenni Juokoslahti
Ashtanga Yoga Led Practice
This is a guided class of the first or primary series which realigns the spine, detoxifies the body, and builds strength, flexibility and stamina. The series of 75 poses begins with sun salutations and moves on to standing and seated poses, inversions and backbends before relaxation. Our classes create a supportive and nurturing environment in which to learn and cultivate a traditional Ashtanga yoga practice.
Ashtanga Yoga Mysore-style
The Mysore style is the traditional method of learning Ashtanga Yoga. Classes are open, self-practice classes. The teacher is present between 6am–9am weekdays and 10am - 12pm on Saturdays. Students may arrive anytime and leave once they have completed their practice. Each student practises the Ashtanga sequence individually, under the guidance of the teacher who moves about the class giving hands-on adjustments, teaching new poses and giving guidance. Please note that we do not hold Mysore classes on moon-days. Please refer to Karyn Grenfell's website for the dates.
Dynamic Yoga
Like a moving meditation, this class has a focus on energy, alignment and breath. Each week, different sequences of posture combinations are explored. All levels are welcome.
Teachers: Jasmin Johnston, Jamie Powers, Unmani Rubinstein, Chris Wilson, Camilla Maling.
Iyengar Yoga
Iyengar Yoga is based on the teachings of India’s living legend, BKS. Iyengar. His method introduced props into the modern practice of yoga to allow everyone to enjoy the benefits of the postures, regardless of physical condition, age or experience. Props help the student receive the deep benefits of postures held over significant time periods. The method develops strength, endurance and optimal body alignment.
Iyengar is taught as a Led Practice class; a general class for all levels of experience; and a Level 1 + 2 class for experienced students. A foundation course for beginners is available on Thursday evenings.
Teacher: Georgia King, Level 1 Iyengar teacher
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