Timetable 30 January - 30 April 2012
Please refer to homepage for start dates for classes in 2012 including all casual classes, Ashtanga Yoga Mysore classes, Iyengar Yoga classes, Vijnana Yoga classes and Jasmine Johnston's Individual Yoga Tuition classes.
This timetable includes all classes as well as courses (which cannot be attended on a drop in basis), and teacher run classes in Ashtanga Yoga Mysore Style, Vijnana and Iyengar Yoga. Please read the note below in bold that explains the difference between our casual classes and teacher-run classes.
Anyone can join our casual classes which are open to all on a drop in basis. No bookings are required.
Fees are paid at the start of the session or with a pre-paid class pass.
We provide all equipment and mats which are cleaned after each yoga class. You are welcome to bring your own mat if preferred.
Change rooms are provided for female and male clients.
Classes suitable for beginners:
If you are new to yoga we recommend that you begin with one of the dynamic yoga classes.
While our Intro Level Pilates Mat classes are a good place for beginners, a course is a better way to learn the technique.
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| YOGA. These are casual classes that can be attended on a drop in basis or with our pre-paid class passes | |||||
| MON | TUES | WED | THURS | FRI | SAT |
7.15 - 8.15am Dynamic Yoga Julia Jones |
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12.50 - 1.50pm Dynamic Yoga Jasmine Johnston |
12.50 - 1.50pm Dynamic Yoga Fred Fouche |
12.50 - 1.50pm Dynamic Yoga Lucinda Marshall |
12.50 - 1.50pm Dynamic Yoga Jennifer Crescenzo |
12.50 - 1.50pm Dynamic Yoga Katie de Araujo |
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5.30 - 6.30pm Dynamic Yoga Jenni Juokslahti |
5.30 - 6.30pm Dynamic Yoga Jennifer Crescenzo |
5 - 6 pm Dynamic Yoga for Beginners Jasmine Johnston |
5.30 - 6.30pm Dynamic Yoga Camilla Allen |
5.30 - 6.30pm Dynamic Yoga Fred Fouche |
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6.30 - 8pm Ashtanga Yoga Led Class Jenni Juokslahti |
6.30 - 8pm Ashtanga Yoga Led Class Jenni Juokslahti |
6 - 7pm Dynamic Yoga Jasmine Johnston |
6.30 - 8pm Ashtanga Yoga Mysore Style Njala Sankhulani |
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| PILATES: These are casual classes that can be attended on a drop in basis or with our pre-paid class passes | |||||
| MON | TUES | WED | THURS | FRI | SAT |
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7.30 - 8.30am Mat Pilates (Gen/Intermediate) Sharon Hibben |
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7.30 - 8.30am Mat Pilates (Gen/Intermediate) Cara Fairbanks |
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12.15 - 1pm Mat Pilates (Gen/Intermediate) Brett Webster |
12.15 - 1pm Mat Pilates (Beginner/General) Zac Jones |
12.15 - 1pm Mat Pilates (Beginner/General) Joao Oliviera |
12.15 - 1pm Mat Pilates (Gen/Intermediate) Carolyn Diaz |
12.30 - 1.30pm Mat Pilates (Gen/Intermediate) Aimee Challies |
10 - 11am Mat Pilates (Gen/Intermediate) Kristy Pilcher |
1 - 1.45pm Mat Pilates (Intermediate) Brett Webster |
1 - 1.45pm Mat Pilates (Intermediate) Zac Jones |
1 - 1.45pm Mat Pilates (Intermediate) Joao Oliveira |
1 - 1.45pm Mat Pilates (Intermediate) Carolyn Diaz |
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5.30 - 6.15pm Mat Pilates (Gen/Intermediate) Kristy Pilcher |
5.30 - 6.15pm Mat Pilates (Gen/Intermediate) Carolyn Diaz |
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5.30 - 6.15pm Mat Pilates (Gen/Intermediate) Holly Cooper |
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| COURSES: To attend a course you need to reserve a place ahead of time and commit to attend all classes in the course. Courses are not available on a casual/drop in basis. More information available at COURSES | |||||
| MON | TUES | WED | THURS | FRI | SAT |
| Mat Pilates for Beginners starts 6 February at 6.15pm | Power Pilates starts 7 February at 6.15pm |
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Ashtanga Yoga for Beginners starts 2 February at 6.15pm |
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| TEACHER-RUN CLASSES: These classes are run by the teacher and enquiries/bookings and fees are arranged with the teacher. Studio Cirq passes cannot be used for these classes. Karyn Grenfell - Ashtanga Yoga Mysore 0412 806 752. Georgia King -Iyengar Yoga 0425 782 387 Jasmine Johnston - Individual Tuition 0449 151 890 Antonia Pont - Vijnana Yoga 0422 969 839 |
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| MON | TUES | WED | THURS | FRI | SAT |
6 - 9am Ashtanga Yoga Led Karyn Grenfell |
6 - 9am Ashtanga Yoga Led Karyn Grenfell |
6 - 9am Ashtanga Yoga Led Karyn Grenfell |
8 - 10am Ashtanga Yoga Led Karyn Grenfell |
6.30 - 8am Ashtanga Yoga Led Primary Series Karyn Grenfell |
10am - 12pm Ashtanga Yoga Mysore Style Karyn Grenfell |
6.30 - 8.30am Individual Tuition Jasmine Johnston |
6.30 - 8.30am Individual Tuition Jasmine Johnston |
5.30 - 7.30 Individual Tuition Jasmine Johnston |
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6 - 8pm Iyengar Yoga Georgia King |
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6 - 8pm Iyengar Yoga General Level / Beginners Georgia King
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7.30 - 9.15pm Vijanana Yoga Beginners Antonia Pont |
7.30 - 9.30pm Vijanana Yoga Intermediate Antonia Pont |
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If you arrive about 10 minutes before the start of a class, you will feel calmer, settled and more receptive.
Avoid eating a big meal for two to three hours before class. Practising on a full stomach could result in cramps or nausea.
Drink water after the class.
Please tell your teacher about injuries, pregnancy or conditions that may affect your practice.
Menstruating students should follow special instructions from the yoga teacher.
We encourage our clients to give feedback to teachers. It will help us improve our sessions in the future.
Guide to Mat Pilates classes
Intro Level : The basics - good for new students with little or no experience
General Level : General class suitable for all levels
General/Intermediate A class that is adaptable for different levels of experience
Intermediate: Faster, stronger class for students that understand how to practice the key principals of Pilates
Guide to Yoga classes
Dynamic Yoga: Flowing sequences where focus is on energy, alignment and breath. Suitable for all levels. Can be modified for beginners with a reasonable level of fitness.
Iyengar Yoga: The use of props helps students to receive the deep benefits of postures held for more than several minutes.
Requires yoga experience. Bookings are essential for the Led Practice class and the Foundation Course. Please call Georgia King on 0425 782 387
Ashtanga Yoga: An energetic, sequence of postures that will lead to increased strength, stamina and flexibility
Vijnana Yoga The Vijnana tradition has its roots in the yoga lineages of Northern India - of Patabi Jois, BKS Iyengar and Desikachar.
It places emphasis on accuracy and clear instruction, the importance of practice, and the balance of quiet mind, wide heart and wise body.
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