Casual Class Timetable

Anyone can join our casual classes which are open to all on a drop in basis. No bookings are required. Fees are paid at the start of the session or with a pre-paid class pass. We provide all equipment and mats which are cleaned after each class. You are welcome to bring your own mat if preferred.
Change rooms are provided for female and male clients. Shower facilities are available for Ashtanga Mysore Yoga students.

Classes suitable for beginners:
If you are new to yoga we recommend that you attend the classes marked with an asterisk.
While our Pilates Mat classes are a good place for beginners, a course is a far better way to learn the technique.

Ashtanga Yoga Mysore classes are not held on Moon Days. Please go to Karyn Grenfell's website for the dates and explanation

Download a PDF of the timetable.


	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Morning
	6am - 9am Ashtanga Yoga Mysore Style	6am - 9am Ashtanga Yoga Mysore Style	6am - 9am Ashtanga Yoga Mysore Style	6am - 9am Ashtanga Yoga Mysore Style	6am - 9am Ashtanga Yoga Mysore Style	9 am Dynamic Yoga * (90)

		7.15am Dynamic Yoga* (60)	7.30am Mat Pilates (60)		7.30am Mat Pilates (60)	10.30am Ashtanga Yoga Led Practice (90)

Midday

	12.30pm Mat Pilates * (45)	12.30pm Dynamic Yoga (60)	12.30pm Mat Pilates * (60)	12.30pm Dynamic Yoga* (60)	12.30pm Mat Pilates * (60)
	1pm Dynamic Yoga* (60)	1.15pm Mat Pilates (45)	1pm Dao In Yoga* (60)	1pm Mat Pilates *(45)	1pm Dynamic Yoga* (60)

Evening

		5pm Mat Pilates* (60)
	5.30pm Dynamic Yoga * (60)	5.30pm Dynamic Yoga * (60)	5.30pm Dynamic Yoga * (60)	5.30pm Dynamic Yoga * (60)
			6pm Iyengar Yoga Level 1 (120)	6pm Mat Pilates ** (60)
	6.30pm Ashtanga Yoga Led Practice (90)	6.30pm Ashtanga Yoga Led Practice (90)	6.30pm Mat Pilates** (60)	6.30pm Ashtanga Yoga Led Practice (90)
	6.30pm Power Pilates*** (60)	7pm Mat Pilates ** (60)

If you arrive about 10 minutes before the start of a class, you will feel calmer, settled and more receptive.
Avoid eating a big meal for two to three hours before class. Practising on a full stomach could result in cramps or nausea.
Drink water after the class.
Please tell your teacher about injuries, pregnancy or conditions that may affect your practice.
Menstruating students should follow special instructions from the yoga teacher.
We encourage our clients to give feedback to teachers. It will help us improve our sessions in the future.

* Suitable for beginners
** Pilates for experienced students with a regular Pilates practice. Requires a good level of fitness and is suitable for those wishing to work at a high level. ***Power Pilates is an advanced class and is fully booked. Places may become available from time to time in this class. Please call or email to enquire.

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